Learn about the author of tasteful keto and the keto diet.

About Me

Hi, and welcome to Tasteful Keto! My name is Rowan, and I come from a family of foodies. When I was young, my parents would take me out of school to travel the world in search of great food. We were always on a mission to visit a new restaurant, discover a new dish, and recreate the recipe at home. The dinner table was my classroom and the kitchen was my playroom.

Now, I am blending my lifelong love of food with my newfound passion for the keto diet. Going keto drastically changed my family’s relationship to food and improved our health. I believe everyone should be able to benefit from keto and enjoy delicious foods. Tasteful Keto is my exploration of a new style of keto cooking and cuisine for the benefit of all people.

My guiding principle is to combine high quality fats with nutritionally dense foods. When you properly nourish your body, you create a foundation for long life and well-being. I choose popular recipes to recreate in a keto style. I provide quick and easy meals for busy people and large dinners for families. View my Best Recipes and All Recipes.

If you would like to read more about weight loss and cooking, visit my Keto for Weight Loss. I offer one-on-one Coaching for people starting or struggling with the keto diet. You can Contact Me to share your weight loss stories and best recipes. Subscribe to my email list for weekly updates and new recipes. Follow me on social media and share my recipes! It really helps me out, and I sincerely thank you.