Keto Lunch Recipes

Enjoy my easy keto lunch recipes for on the go meals. Learn how to make ketogenic lunches for weight loss. Comment and share if you like my recipes. View all my Keto Recipes at Tasteful Keto.

Charcuterie Board

It's a mix of meats, cheeses, and condiments for your ketogenic diet. Learn how to make homemade Cheese Crackers for this simple keto lunch.

Mini Quiche Muffins

Make mini quiche muffins for an on the go keto lunch. It's a great recipe for weight loss! View all my Keto Quiche Recipes.

Keto Lunch Wraps

Use High Fiber Tortillas with only 5 net carbs each. Add your favorite ingredients and condiments to this quick keto lunch.


Easy Keto Shakes

Use heavy cream or coconut milk to make a keto lunch shake. You will love the variety of flavors! My favorite is the Peanut Butter Milkshake.

Keto Smoothies

Make a smoothie for a quick keto lunch. My favorite is the Chocolate Avocado Smoothie. Enjoy this cold keto lunch during summer.

Broccoli Cheddar Soup

Thick and creamy soup for a keto work lunch. This is my favorite comfort food. It reminds me of mac & cheese.


Use High Fiber Tortillas to make a quick quesadilla. Add keto friendly ingredients like avocado, bacon, and hot peppers.

Bunless Hot Dogs

Enjoy all your favorite hot dog toppings and condiments. Simply, use cabbage leaves instead of bread buns.

Baked Buffalo Wings

This recipe is higher in protein. Add extra Ranch Dressing to balance the macronutrients.