Enjoy my keto quiche recipes for breakfast and lunch. Double the recipe, because these tasty quiches disappear fast! Try the mini quiche muffins below. They are a perfect meal to make and take to work. View all my Keto Quiche Recipes and more recipes by Tasteful Keto.

Mini Quiche Muffins

Enjoy these keto quiche muffins for a quick snack. They make a great portable lunch for work.

Keto quiche recipe and mini quiche muffins. Make our cream cheese crust with almond flour. This is a great breakfast recipe and portable lunch.




  • 5 Eggs
  • 1/2 cup Heavy Cream
  • 3 oz. Cheddar Cheese
  • 1/4 cup Fresh Herbs (1 oz.)
  • Mineral Salt & Pepper to taste
  • Optional: Mushrooms, Asparagus, Ham

View more keto approved foods on my Keto Shopping List.

Mini quiche muffins and easy keto quiche recipe for breakfast. Make these low carb quiches for lunch too.


Preheat the oven to 375°F. Combine the crust ingredients in bowl, then knead them into a dough ball. View my Keto Pie Crust for full instructions.

Grease a 9 count muffin tray with butter. Divide the dough into 9 equal portions, then place them into the muffin tins. Press and move the dough around each tin until completely covered.

Evenly divide grated cheese and chopped herbs amongst the muffin tins. Vigorously whisk the eggs and cream together. Pour the mixture evenly into each tin. Bake for 25 minutes until golden brown and cooked all the way through. Bon appétit!

Keto quiche recipes for the ketogenic diet and weight loss. Make these easy breakfast quiches with spinach, ham, and cheese.


Makes 9 quiche muffins
Serving size 1 muffin

  • Fat 34g
  • Net Carbs 2g
  • Protein 13g
  • Calories 370

Are you trying to lose weight on the keto diet? View my Keto for Weight Loss.

Keto Quiche Recipes

Try all my keto quiche recipes with cream cheese crust. Keep it simple with just a few favorite ingredients.

Breakfast Quiche

Made with cheese and herbs

Spinach Quiche

Made with spinach or power greens

Quiche Lorraine

Made with ham or bacon