Blueberry Ginger Smoothie

Blueberry Ginger Smoothie

Keto smoothie recipe with blueberries. Enjoy the superfood qualities of ginger & blueberries. View more Keto Smoothies.

blueberry ginger smoothie and keto smoothie recipe

Keto Ingredients

  • 1/4 cup Frozen Blueberries
  •  1 tsp. Fresh Ginger or 1/2 tsp. Powder Ginger
  • 1 cup Full Fat Coconut Milk or Coconut Yogurt
  • 1 tbsp. Cocoa Nibs
  • 1 tbsp. Coconut Flakes
  • 1/2 cup Water
  • 1 cup Crushed Ice
  • Pinch of Mineral Salt
  • Stevia Sweetener to taste
  • Optional:  Blackberries, Chia Seeds, a squeeze of Lemon Juice

Keto Cooking

Grate or finely chop ginger. Mix all ingredients in a blender for 20 seconds. Share & enjoy!

Keto Cooking Tips

  • Freezing berries increases sweetness. Frozen water crystals expand and break down cell walls, which make sugars more available to the taste buds.
  • Ginger is a carrier herb, which increases the potency of the foods it accompanies. It has a spicy flavor and medicinal qualities. 
  • Blueberries, strawberries, & raspberries have a low sugar content.

Keto Nutrition

Makes 1 drink
Serving size 2 cups

  • Fat 40g
  • Net Carbs 12g
  • Protein 5g

Add chia seeds or hemp seeds to increase fat, fiber, and protein. Learn why I don't count calories and still lose weight! 

keto smoothie and superfood smoothie
keto smoothie recipe and blueberry ginger smoothie recipe

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Starting Keto Diet

Starting Keto Diet