Why does this meal work for weight loss? Losing weight is all about finding recipes that fit your lifestyle. My keto cereal is a quick meal to make in the mornings before work. It’s a well portioned amount of food to eat when you’re busy. If you structure in meals like this one, you will be more likely to lose weight.
My cereal is a satisfying meal with dense nutrition. Each serving has 12g of fiber, which is half your daily value. Fiber makes you feel full and encourages gut bacteria. Nuts and seeds are packed with omega-3 fatty acids, which are important for brain and heart health. Cocoa nibs are one of the highest foods in magnesium, which is an essential nutrient involved in over 300 bio-chemical reactions.
This recipe introduces a variety of Keto Foods. Nuts and seeds can be purchased in bulk online and stored for months! It’s ok to add a few fresh berries on top. Blueberries, strawberries, and raspberries have 4 net carbs per 1/4 cup. Eating nutritionally dense foods is just as important as eating low carb. I hope you enjoy my keto cereal recipe! You can read more about Keto Weight Loss.
Keto Cereal Recipe
Enjoy my keto breakfast cereal made with nuts & seeds. It's a great recipe to help you lose weight on the keto diet. View more recipes at Tasteful Keto.
- 1 cup Cocoa Nibs
- 1.5 cups Shredded Coconut
- 1.5 cups Sliced Almonds (6 oz.)
- 1 cup Walnuts (4 oz.)
- 1 cup Pecans (4 oz.)
- 1 cup Chia Seeds
- 1 cup Flaxseed
- 1 cup Hemp Seeds
- 2 tsp. Mineral Salt
- Almond Milk (1/2 cup)
- Liquid Stevia to taste
- Optional: Vanilla Extract, Cinnamon, Berries, Coconut Milk, Coconut Yogurt
View my Keto Shopping List for more keto approved ingredients.
Dry roast the walnuts and pecans in a large pan on medium heat. Continually toss and stir for 8-10 minutes. Add the sliced almonds and continue to stir for another 8-10 minutes. The nuts will turn slightly brown and start to smell good. Remove them from the pan to cool.
Toast all the seeds for about 8-10 minutes. Make sure to continually toss and stir or they will burn. The seeds will become shiny and start to pop when they are almost done. Add salt near the end, then remove them from the pan.
Squeeze and crush the nuts a few times in a large bowl. Add the toasted seeds, coconut flakes, and cocoa nibs. Mix the ingredients together. Store in quart jars or a reusable container.
Eat this cereal with almond milk. Add a couple drops of liquid stevia and vanilla extract. Optional: add some berries or cinnamon on top.
- When toasting the nuts and seeds, place them onto a flat metal tray to remove the heat and immediately stop cooking.
- Change the amount of any ingredient to suit your tastes. You could add more coconut and cocoa.
- Use coconut milk or Coconut Yogurt for keto friendly ingredients.
- This recipe is a yummy trail mix.
Makes about 8 cups
Serving size 1/2 cup
- Fat 36g
- Net Carbs 4g
- Fiber 12g
- Protein 14g
- Calories 430
Learn about weight loss on the keto diet. Visit my Keto for Weight Loss.