Chicken Wings

Chicken Wings

Enjoy this keto chicken wings recipe with Homemade Ranch Dressing. This recipe is high in protein. Add lots of ranch or blue cheese to balance the fat. View more Keto Recipes


Keto Chicken Wings

Low carb chicken wings with high fat

 Keto chicken wings recipe with homemade ranch dressing. Make this healthy meal on the ketogenic diet.

Ingredients

Cooking

Chop raw chicken wings into individual pieces. Use a sharp knife and aim for the joint. Wash and sanitize tools/surfaces that touched the raw meat!

Place wings in a baking dish. Coat with salt and oil. Bake at 400° F for about 50 minutes. Stir once at the halfway point. Remove and cool. Toss the wings in your favorite hot sauce and spices. Serve with a high fat dressing like our Homemade Ranch

Nutrition

Makes 24 wings
Serving size 6 wings (with ranch)

  • Fat 59g
  • Net Carbs 3g
  • Protein 51g

Learn more about losing weight loss on the keto diet.

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