French Style-Eggs

French Style-Eggs

French-style eggs is a delicious variation of scrambled eggs. Continuously beat eggs on medium/low heat until they become saucy. Add your favorite ingredients for endless variations.

Keto Ingredients

french eggs recipe for keto egg recipes and breakfast recipes
  • 2 tbsp. Butter or Herb Butter
  • 2 Eggs
  • 3 tbsp. Heavy Cream
  • Fresh Herbs: Chives, Sage, Basil, Oregano, etc.
  • Mineral SaltBlack Pepper to taste
  • Optional: Toasted Seeds Toasted Nuts

Keto Cooking

Melt butter or herb butter on medium/low heat in a small pot. Vigorously beat eggs. Pour eggs into the pot and continue to vigorously whisk. Slowly add cream. Add chopped herbs. Keep stirring until the eggs become thick and fluffy, 3-5 minutes. Remove from heat. Salt and pepper to taste.  

keto breakfast french eggs recipes

Keto Cooking Tips

  • Vigorously stirring eggs adds air for fluffy texture
  • Sauté herbs on low heat for 1 minute to increase flavor and aroma

Keto Nutrition

Makes 1 serving

  • Fat 47g
  • Net Carbs 2g
  • Protein 13g

Learn why I don't count calories and still lose weight. 

easy french eggs recipe and ketogenic breakfast recipes
french-eggs recipe for easy keto breakfast

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