Hibiscus Drinks

Hibiscus Drinks

Enjoy the great taste & health benefits of hibiscus flowers. I discovered this flower in Costa Rica when it grew into my kitchen. Hibiscus flower is loaded with vitamin C for immunity! View more Keto Drink Recipes.


Hibiscus Tea

Easy medicinal tea for hibiscus drink recipes

 hibiscus drink recipes and hibiscus tea for keto diet

Keto Ingredients

  • 1-2 tbsp.* Dried Hibiscus Flowers
  • 2 cups boiling Water
  • Stevia Sweetener to taste
  • Optional: Rose Hips, Elderberry, Orange Peel, Lemon Peel

Keto Cooking

Add hibiscus to boiling water. Alternatively, microwave in a cup of water for 2 minutes. Stir, steep and strain sediments.

Keto Cooking Tips

  • Make 8 cups with 1/2 cup of hibiscus flowers, then cool in the refrigerator for hibiscus drinks. View recipe.
  • Add a pinch or two of the optional ingredients to play with the flavors.
  • *Use 1-2 tablespoons depending on your tastes. If the tea is too strong, add some water.
 hibiscus drinks and hibiscus flower for keto drink recipes

Keto Nutrition

Hibiscus tea has zero macronutrients. Hibiscus flowers have lots of vitamin C, which strengthens the immune system.  


Hibiscus Drink Recipes


Hibiscus Juice

BEST keto juice recipe

Keto Ingredients

  • 1/2 cup Dried Hibiscus Flowers
  • 8 cups Water
  • A few Ice Cubes
  • Stevia Sweetener to taste
  • Optional: Chia Seeds

View Full Recipe


Hibiscus Berry Smoothie

Made with berries & coconut milk

Keto Ingredients

  • 1/4 cup Frozen Berries
  • 1 cup Full Fat Coconut Milk or Coconut Yogurt
  • 1/2 cup cold Hibiscus Tea
  • 1 cup Crushed Ice
  • 2 tbsp. Cocoa Nibs
  • Pinch of Mineral Salt
  • Stevia Sweetener to taste

View Full Recipe


Hibiscus Slushy

Healthy keto dessert with cocoa

 keto drink recipe and hibiscus drink recipe for ketogenic diet

Keto Ingredients

  • 1 cup cold Hibiscus Tea
  • 1 1/2 cups Crushed Ice
  • 1 tbsp. Cocoa Powder
  • Stevia Sweetener to taste
  • Optional: Cocoa Nibs, Chia Seeds, Coconut Milk

Spin all ingredients in a blender. Enjoy!


Hibiscus Red Wine

Break the wine habit with this simple trick

 hibiscus drink and hibiscus tea recipe for keto drinks

Keto Cooking

Drink hibiscus tea out of wine glasses for a non-alcoholic drink. The deep red color and strong flavor will remind you of wine! For an alcoholic drink, simple add a shot of liquor.


Hibiscus Kombucha

Probiotic hibiscus drink recipe

 hibiscus drink recipes and hibiscus kombucha tea recipe for keto drinks

Keto Cooking

Hibiscus flowers make a great base for kombucha tea. Follow any basic instructions for making kombucha. Keep the equipment sanitary and inoculate with a prolific culture. I always use honey rather than sugar. 


Hibiscus Cream Soda

Made with bubbly kombucha tea

 hibiscus drink recipe and hibiscus soda with kombucha for keto drinks

Keto Ingredients

  • 1 cup Hibiscus Kombucha
  • 1 cup Crushed Ice
  • 1/4 cup Cream
  • Stevia Sweetener to taste

Spin all ingredients in a blender. Highly active kombucha will be extra bubbly!


Keto Mayo

Keto Mayo

Keto Juice

Keto Juice