Keto Oatmeal

Keto Oatmeal

Our keto oatmeal recipe is a savory variation of regular oatmeal. Hemp seeds have a great balance of fat, protein, and fiber. They are high in omega-3 fatty acids. Try our Keto Cereal for another quick and easy breakfast.

keto oatmeal recipe for keto breakfast and ketogenic recipes

Keto Ingredients

  • 1/2 cup Hemp Seeds
  •  Handful of Leafy Greens
  • 1/4 cup Heavy Cream
  • 2 tbsp Water
  • Mineral Salt & Black Pepper to taste
  • Optional: Toasted Nuts, Toasted Seeds, herbs, sour cream, bacon, and more.

Keto Cooking

Finely chop leafy greens. Mix all ingredients in a closed container and cook in the microwave for 1 minute. Alternatively, cook in a small pot on medium heat for 5 minutes. Garnish with optional ingredients.

Keto Cooking Tips

  • Add your favorite ingredients like cheese, hot sauce, herbs, spices, blueberries, sausage, bacon, nutritional yeast, etc..
  • Always use organic dairy & greens for best ingredients.

Keto Nutrition

Makes 1 bowl
Serving size 1 cup

  • Fat 50g
  • Net Carbs 3g
  • Protein 24g

Learn why I don't count calories and still lose weight!  

keto oatmeal recipe and low carb oatmeal for ketogenic breakfast recipes

Toasted Seeds

Garnish all your meals with this toasted seeds mix

Keto Cereal

Keto cereal made with nuts and seeds

Keto Jalapeno Poppers

Keto Jalapeno Poppers

French Style-Eggs

French Style-Eggs