Sausage and Peppers

Sausage and Peppers

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Make keto sausage and peppers for an easy dinner recipe. Cook Italian sausages in a pan or simmer brats in beer. Both ingredients taste delicious and are keto friendly. If you like this recipe, share it on social media.


Keto Sausage and Peppers

Use Italian sausages or brats for this easy keto dinner.

 Keto sausage and peppers for an easy dinner recipe. Make this keto dinner with brats or Italian sausages.

Ingredients

View my Full Shopping List for keto approved ingredients.

 Italian sausage and peppers recipe for the keto diet. Make this easy dinner with ketogenic ingredients like peppers.

Cooking

Sauté the sausages in a pan on medium heat until brown, 10-12 minutes. Remove the sausages and chop into bite size pieces. If boiling brats, slow simmer in a can of beer until cooked all the way through.

Wash and chop the veggies. First, sauté the onion in the pan. Add the peppers, then the garlic. Sauté all the ingredients until tender. Add the sliced sausages. Turn off the heat. Add salt and seasoning.

 Keto sausage and peppers recipe for the ketogenic diet. Add olives and feta to these Italian sausages. 

Chop the spinach into small, bite size pieces. Make a bed of greens on each plate. Add the sausage and peppers mix. Garnish with chopped olives, crumbled feta, and fresh herbs. I add Toasted Seeds to almost all my meals. It is loaded with nutrition!

Nutrition

Makes 4 servings
Per serving:

  • Fat 54g
  • Net Carbs 12g
  • Protein 19g
  • Calories 600

View my Keto for Weight Loss for more information on diet and nutrition. 


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