Scalloped Zucchini

Scalloped Zucchini

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Keto scalloped zucchini is a great summer side dish for a family BBQ. Enjoy this recipe when zucchini or yellow squash are in season. My recipe is a low carb version of scalloped potatoes with a blend of four different cheeses. Share this keto recipe on social media with your friends. It greatly supports my blog, thank you!


Keto Scalloped Zucchini

Easy and delicious baked scalloped zucchini with four cheeses. Also, try my Zoodles Carbonara Pasta recipe for fun.

 Keto scalloped zucchini recipe for a dinner side dish. Make this recipe to lose weight on the keto diet.

Ingredients

  • 2-3 medium Zucchini
  • 1 tbsp. Avocado Oil
  • 1/2 cup Heavy Cream
  • 1 cup Cheddar Cheese (4 oz.)
  • 1 cup Gruyère Cheese (4 oz.)
  • 1/2 cup Parmesan Cheese (2 oz.)
  • 4 oz. Goat Cheese
  • 3-4 Garlic Cloves
  • 1 tsp. Mineral Salt
  • Black Pepper to taste
  • Optional: Yellow Squash, Herbs & Spices, Nutritional Yeast

View my Keto Shopping List for more diet approved foods. 

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Instructions

Preheat the oven to 375°F. Wash and dry the zucchini. Use a mandolin to thinly slice the zucchini into small consistent pieces. Use a knife if you do not have a mandolin. Each cut should be about 1/8 of an inch thick or less.

 How to make keto scalloped zucchini with low carb ingredients. Enjoy this recipe on the ketogenic diet.

Mix the slices of zucchini in a large bowl with a teaspoon of salt, then let the zucchini sit for 10 minutes. The salt will pull out the moisture. Take small handfuls of the zucchini slices and squeeze them over the sink. Almost all the water will squeeze out. 

 Easy scalloped zucchini recipe for the ketogenic diet. Learn how to squeeze out water from the zucchini.

Grease a large baking dish with oil and grate the cheeses. Place a layer of zucchini slices, then a layer of cheddar cheese. Place another layer of zucchini, then the gruyère. Pour on half the heavy cream. Place one more layer of zucchini, then the goat cheese and parmesan. Pour on the rest of the heavy cream. Optional: add the nutritional yeast, herbs, and spices throughout.

 Layer the keto scalloped potatoes with slices of zucchini, cheese, and cream. 
 Layer the keto scalloped potatoes, then bake in the oven until golden brown. Use this recipe for weight loss on the keto diet.

Bake the scalloped zucchini for about 45 minutes until it is golden brown and crispy on top. Remove the dish and cool. Cut the dish into 8 equal portions and serve with a spatula. Enjoy and share with your friends on social media!

 Make keto scalloped potatoes with zucchini squash. Use this recipe as a family dinner for weight loss.
 Keto scalloped zucchini recipe with squash instead of potatoes. Use this easy baked dinner for weight loss on the keto diet.

Cooking Tips

  • Salting the zucchini and and squeezing out the water is a great trick to remove the moisture. The salt will also come out with the water. Use this trick to make Zoodle Pasta
  • This is a great recipe to experiment with different cheeses, herbs, and spices. Comment below to tell us what you create!

Nutrition

Makes 8 servings

  • Fat 27.5g
  • Net Carbs 2g
  • Protein 12g
  • Calories 300
 Make a keto dinner with scalloped zucchini potatoes. This is a great keto recipe to use for a family BBQ.
 Keto dinner with scalloped zucchini potatoes, mashed cauliflower, and roasted chicken. Enjoy this low carb recipe on the ketogenic diet.
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