Spinach Cheese Omelette

Spinach Cheese Omelette

Keto spinach omelette with brie cheese! Make this easy low carb omelette for breakfast. You will love the melted brie cheese. View all my Keto Omelettes and Keto Breakfast Recipes.

Keto Spinach Omelette

Enjoy this keto spinach omelette with brie cheese

Keto spinach omelette recipe for the ketogenic diet.  Use brie cheese and asparagus for this low carb breakfast recipe.


  • 2-3 Eggs
  • 1 tbsp. Heavy Cream
  • 2 tbsp. Butter (Herb Butter)
  • 2-3 oz. Asparagus
  • 2 handfuls Spinach (2-3 oz.)
  • 2 oz. Brie Cheese
  • Mineral Salt & Black Pepper
  • Optional: Fresh Herbs, Garlic, Broccoli

View my keto approved foods for your shopping list.


Chop and sauté the asparagus on medium heat for a few minutes. Add the spinach and cook until they wilt. Remove ingredients from the pan.

Vigorously beat the eggs and cream together. Pour throughout the hot, greasy pan. Cook for about 1 minute with the lid on top. Add cheese and veggies to one side, then fold the omelette when firm.

Turn off heat and put the lid on top. Let the omelette rest for a couple minutes. The ingredients will melt and blend together.

keto omelet recipe and spinach omelet with cheese for ketogenic diet

Cooking Tips

  • One side of the omelette usually cooks faster than the other. Flip this side over. Put the ingredients on the less cooked side. 
  • Split an omelette in half to share. Simply, add more eggs and ingredients.
  • Use organic eggs and grass-fed dairy for best ingredients.


Makes 1 omelette

  • Fat 56g
  • Net Carbs 4g
  • Protein 20g
  • Calories 625

View my weight loss page for the keto diet.

Easy keto spinach omelette for breakfast recipes. Use brie and cheese to make a low carb omelet.
Spinach omelette keto diet with low carb ingredients. Lose weight on the ketogenic diet. 
Easy keto breakfast omelet with spinach and cheese. Make this spinach omelette on the keto diet.

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