Spinach Quiche

Spinach Quiche

Easy keto spinach quiche for breakfast and lunch. The leftovers make great portable lunches for school and work. View more Keto Quiche Recipes and Keto Breakfast Recipes.

Keto Spinach Quiche

Use spinach or a medley of your favorite power greens. Try my Easy Breakfast Quiche with herbs.

Keto spinach quiche recipe with eggs and power greens. Make this easy quiche on the ketogenic diet.




  • 3 handfuls of Spinach (4-5 oz.)
  • 1.5 cups Sharp Cheddar (6 oz.)
  • 5 Eggs
  • 1 cup Heavy Cream
  • 1/2 tsp. Mineral Salt
  • Optional: Arugula, Kale, Asparagus, Broccoli, Nutmeg

View my Full Shopping List for keto approved ingredients.

Ingredients for keto spinach quiche recipe. Make a low carb quiche for the ketogenic diet.


Read my instructions for making Keto Pie Crust.

Preheat the oven to 375°F. Wash, dry and chop the spinach. Spread the spinach, cheese, and salt evenly throughout the pie.

Optional: lightly sauté the spinach for 1-2 minutes. Squeeze out any excess water. You can double the amount of spinach with this method.

Whisk the eggs and cream together. Pour across the quiche. Use a fork to move around the ingredients and evenly spread them throughout the quiche.

Bake for 40-45 minutes, until golden brown. Cut in with a knife to check if it is cooked all the way through. The finished quiche should be firm and not runny.

Homemade keto quiche with spinach. Make this easy keto spinach quiche on the ketogenic diet.


Makes 8 servings
Serving size 1/8 slice

  • Fat 42g
  • Net Carbs 3g
  • Protein 17g
  • Calories 530g

Are you trying to lose weight on the keto diet? View my Keto for Weight Loss

Low carb keto spinach quiche. Add healthy greens to your ketogenic diet and breakfast.

Keto Quiche

View all my keto quiche recipes. Try the Easy Breakfast Quiche.

Keto Breakfast

View more keto breakfast recipes. Try my Keto Omelettes.

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