Turmeric Tea Recipe

Turmeric Tea Recipe

I discovered this turmeric tea recipe in the jungles of Costa Rica. Turmeric tea is a daily elixir for health and longevity. Fight disease, increase brain function, and decrease inflammation with this wonderful keto-friendly drink! 

 best turmeric tea recipe for keto drinks and ketogenic recipes

Keto Ingredients

  • 1 can Full Fat Coconut Milk
  • 1/2 can Water
  • 1 tbsp. Turmeric Powder
  • 1 tsp. Ginger Powder
  • 1/2 tsp. Vanilla Powder
  • 1/4 tsp. Cinnamon
  • A pinch of Nutmeg
  • 1/2 tsp. Mineral Salt
  • Liquid Stevia to taste
  • Optional: Indian spices like fennel, cardamom, star anise, cloves, caraway

Keto Cooking

Mix all the ingredients in a small pot on medium/low heat for 10 minutes. Stir and whisk often. Do not boil.

Drink now or refrigerate for 24 hours to blend flavors. Shake/stir well before serving.

Keto Cooking Tips

  • If you like strong flavors, add more turmeric and other spices. I usually double the ingredients for my tastes. 
  • Turmeric stains clothing, skin, porcelain, and more. Wash dishes immediately.
  • Add a pinch of Black Pepper to increase the potency of turmeric. Only add a little bit to retain the taste of the tea. I usually take a capsule of black pepper for the full benefits. 
 how to make turmeric tea recipe for keto drinks

Keto Nutrition

Makes about 2.5 cups
Serving size 1 cup

  • Fat 22g
  • Net Carbs 1.5g
  • Protein <1g

Learn why I don't count calories and still lose weight!  

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