Zoodles Carbonara

Zoodles Carbonara

Enjoy keto carbonara pasta made with low carb zoodles. This easy pasta recipe will satisfy a hungry couple. Double the recipe for a family of four. Everyone loves zoodles carbonara! View more Keto Recipes.

Keto Carbonara Pasta

Quick & easy zoodles carbonara pasta recipe

Keto zoodle carbonara recipe for the ketogenic diet. Make pasta carbonara out of zucchini noodles.


  • 2 medium Zucchini
  • 4 strips Bacon
  • 3 tbsp. Butter
  • 2-3 Egg Yolks
  • 1/2 cup grated Parmesan
  • 1/4 cup chopped Parsley
  • Mineral Salt & Black Pepper to taste
  • Optional: fresh Herbs, crushed Garlic, Toasted Seeds
keto pasta carbonara recipe for the ketogenic diet. Make zoodle carbonara pasta for family dinners.


Spin the zucchini in the zoodle machine to make long flat zoodles. Chop them into 5-7 inch long bite-size noodles.

For best results, squeeze out the water from the zoodles. Simply, mix a few pinches of salt throughout the zoodles. Let them rest for a couple minutes, then squeeze out the water over the sink. The salt will pull out most of the water!

Chop the bacon into small pieces and cook on medium heat in a large pan. Cook until tender or crispy depending on your preference. We prefer tender bacon with carbonara pasta.

Turn off the stove and add butter. Toss in the raw zoodles, parmesan, egg yolks, and optional ingredients. Mix well with salt and pepper to taste. Plate and garnish with more parmesan.

Zoodle carbonara pasta and keto pasta recipe. Make keto pasta carbonara for dinner.

Cooking Tips

  • Adding salt and squeezing out the water is a great trick for releasing moisture from zucchini. Don't be afraid of the salt. Most of it comes out with the water.
  • Keep the zoodles raw. Trust me. If you cook them, they will become soggy and flavorless. Keep them raw and delicious.


Makes 2 servings

Fat 50g
Net Carbs 6g
Protein 22g

Increase the fat by adding more egg yolks, butter, and olive oil. Learn more about losing weight on the ketogenic diet

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