Enjoy these keto shake recipes for quick meals! Make a keto shake in the morning before work. Just add all the ingredients in a blender and spin. You will love these creamy and delisious keto breakfast shakes.

Keto Drink Recipes


Mint Chocolate Chip Shake

Enjoy this keto shake with peppermint & cocoa nibs

Ingredients

View my Full Shopping List for the ketogenic diet. 

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Cooking

Mix all the ingredients in a blender for 20 seconds. Add cocoa nibs at the end for extra crunch. Share & enjoy!

Cooking Tips

  • Replace coconut milk with coconut yogurt for probiotics.
  • Coconut milk is a low carb and vegan alternative to dairy milk.
  • You can use heavy cream rather than coconut milk.

Nutrition

Makes 1 drink
Serving size 2 cups

  • Fat 25g
  • Net Carbs 4g
  • Protein 2g

Add chia seeds or flax seeds to increase fat, fiber, and protein. Learn why I don't count calories and still lose weight! 


Keto Shake Recipes

Enjoy these shakes on the ketogenic diet